FREE Bodybuilding Articles and Classic Bodybuilders
from EricsGym.com Vintage Bodybuilding Library

Have questions about bodybuilding workouts and techniques? Ever wonder how the top bodybuilders trained or what is the best way for non-steroid users to train? Your answers are here. All of the modern day training techniques that you read about in the current magazines as "cutting edge" have all been done decades before. Read about bodybuilding routines straight from the pioneers that invented these training methods. We have many vintage bodybuilding articles from the sixties, seventies, eighties, and nineties. There is something for everyone here - from complete routines for beginning trainees to advice for advanced bodybuilders. We have routines to build every body part including: chest - rib cage, upper and lower pectorals; back - lats, traps and erectors; shoulders - side deltoids and rear delts; arms - triceps, biceps and forearms; legs - thighs - quadriceps and hamstrings and calves. If you are interested in building lots of muscle to gain weight or need to lose weight and improve your definition, these routines can help you. New articles are always added on at least a weekly and sometimes a daily basis so check back often - if what you are looking for doesn't appear here now it probably will in the future.

Read About Our Mission With This Forum Table of Contents - page 1 Andreas Cahling's 10 Rules for Bodybuilding Success Attack Your Chest From All Angles with Alq Gurley Are You Working Hard Enough? Are You An Average Bodybuilder? Arms With Authority Arnold Schwarzenegger on the Squat Arthur Jones Exposes Aerobics Atkin Multi-Poundage System Back Development with Mr. America Back Training with Shawn Ray Balanced Approach for Dynamite Delts Believe in Yourself Bench Press - Favorite Exercise of Marvin Eder Bill Pearl on Deltoids Bill Pearl's Last Mr. Universe Win Bill Pettis 23 1/4 Inch Arms Better Deltoids for a Finished Physique Blast Those Calves to Greater Size Bodybuilding Supplements May Not Be Necessary Build Biceps with Jeff Mulheim Build Massive Arms with Elias Petsas Build Massive Legs with Andreas Munzer Build 18 1/2 inch Calves Building Perfect Pecs Build Wider Shoulders Build Your Chest Quickly with the Pre-Exhaust Method Bob Birdsong - Mass-Density Training Technique Body Sculpting for Symmetry Carbohydrates: What You Must Know Cardio Boxing for Super Fitness Casey Viator - His Workout Routine Casey Viator - Junior Mr. America 1971 Casey Viator - The Great Arms Race Chris Dickerson's Training Philosophy Clean and Press with Dumbbells Clint Beyerle - Mr. U.S.A. Commercial Bias Compound Aftershock for Big Arms Continuous Tension - Why Count Reps? Cory Everson's Training Secrets Clint Eastwood - The Ambassador of Fitness Cycling for the Mr. Olympia with Lee Labrada Dan Lurie Half Moon Round Bench Dave Dupre - Bodybuilding's Renaissance Man Deadlift - The Weight Way of Thinking Developing Your Maximum Potential Diabetes and Bodybuilding Discover The Truth About Eating Too Much Protein Does More Strength Equal More Size? Does Regular Exercise Burn More Fat? Don Ross - Seventies Bodybuilder Dumbbells - The Perfect Exercise Machine Dumbbell Pullovers   READ MORE ARTICLES | Page 1 | Page 2 | Page 3 |

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